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Every sleep consultant and coach has a story that goes something like this: My first born was a terrible sleeper. I tried everything the doctor

Confident, Calm, Consistent When working with families, we are talking a lot about our three C’s – confident, calm, and consistent. It is HARD to

Have you ever heard of the phrase self-soothing? You probably have if you are a new parent; in fact, you may be obsessed with it.

When your little one gets fussy and is hard to calm, do you blame it on overtiredness? Believe it or not, overtiredness is probably not

Late bedtimes and early rising – these are some of the most common problems I hear about from parents. When your little one wants to

Remember Sleep? When you have a newborn or very young infant, a good night’s sleep can seem like a distant memory. Do you find that

Do you find that putting your little one down for a nap, or at bedtime, is just the beginning of a long and drawn-out episode