Personalized Sleep Services

I am so glad you are here. I bet you would really love some quality SLEEP - for the whole family! Sleep coaching is a big step, but it’s so worth it! I have been there and I know it can be overwhelming with all the information available about sleep online and in books, but none of that information is personalized with your unique baby in mind. This is where I come in!

Are you looking to have a personal sleep mentor in your back pocket to guide you and ensure you achieve your sleep goals? Read on!

I am going to help you navigate the art and science that is baby sleep! We will work towards your baby or toddler becoming an independent sleeper in a respectful and supportive way. My practice fouses on sleep education and gentle learning rather than “sleep training”. I do not recommend CIO (extinction) to families. Instead, I guide parents to follow their instincts if baby is having trouble settling for naps or crying during the night. I put tremendous focus on the science of sleep and age-apprioraite scheudles. We will set your baby up for success by implementing clean sleep strategies, plus we will observe and understand your little one's individual sleep needs.

I want to EMPOWER you and get sleep back in your home. I will instill within you the calm confidence required to help your baby achieve quality, restorative sleep. Your family deserves it!

Rest Easy Unlimited Text (15 Day Package) - $475

This package is geared towards parents who are ready to make long-lasting, positive changes to their child’s sleep habits and want extra support along the way. Whether you have a 5+ month old baby or a walking, talking toddler, this package is the perfect way to uncover the sleep issues that keep your family from getting the rest they need.

This package includes:
• An in-depth, online sleep assessment of your child
• Personalized plan tailored to your child and family’s needs (48 hour turnaround)
• 30-minute coaching call prior to sleep plan implementation
• Unlimited mentored text support for 15 days (between the hours of 7:00am & 10:00pm)
• Four follow up emails for questions/clarification (no expiry)
• Post-support documents to help you maintain healthy sleep
• If your baby or toddler is in a bed or transitioning to a bed, add $100.00

Rest Easy Unlimited Text (7 Day Package) - $350

This package is geared towards parents who are ready to make long-lasting, positive changes to their child’s sleep habits. Whether you have a 5+ month old baby or a walking, talking toddler, this package is the perfect way to uncover the sleep issues that keep your family from getting the rest they need.

This package includes:
• An in-depth, online sleep assessment of your child
• Personalized plan tailored to your child and family’s needs (48 hour turnaround)
• 30-minute coaching call prior to sleep plan implementation
• Unlimited mentored text support for 7 days (between the hours of 7:00am & 8:00pm)
• Three follow up emails for questions/clarification (no expiry)
• Post-support documents to help you maintain healthy sleep
• If your baby or toddler is in a bed or transitioning to a bed, add $100.00 

Rest Easy Independently Package - $295

This package is designed for parents who require minimum coaching support and prefer to DIY but want a solid, straightforward plan to help their 5+ month old baby become an independent sleeper. Alternatively, this plan is also fantastic for babies and toddlers who have mastered the art of independent sleep, but are either waking up too early or taking short cat naps during the day… or both! I will work with you to solve these tricky sleep concerns so everyone can rest a little longer!

This package includes:
• An in-depth, online sleep assessment of your child
• Personalized plan tailored to your child and family’s needs (48 hour turnaround)
• Up to 1-hour coaching call prior to sleep plan implementation
• Follow up coaching call within the first 7 days of implementation (30 minutes)
• Three follow up emails (no expiry)
• Add addtional support if desired (text or email) 
• Post-support documents to help you maintain healthy sleep
• If your baby or toddler is in a bed or transitioning to a bed, add $100.00

Rest Easy Healthy Habits Package - $200

This package sets the stage for good sleep habits so your baby or toddler can feel that bedtime (and nap time) is a safe, and peaceful part of the day and night! It is also ideal for parents who want to implement sleep strategies on their own and in their own time, but can follow up with questions when needed. We will take a comprehensive look at sleep and wellness, calming techniques, schedules, and normal sleep patterns for a child. You will feel educated, confident and prepared to start or continue your healthy sleep journey.

This package includes:
• An in-depth, online sleep assessment of your child
• Up to 1 hour education + strategy session via phone or Skype
• Detailed reference documents
• Four follow up emails for further questions/clarification (no expiry)
• Please note: formal sleep training methods are not provided with this package
• This service is suitable from 5 months of age to 2 years

Rest Easy Basic Package - $105

If you are looking to chat with a professional, gain insight and advice on your current situation, but you don’t want to commit to a sleep plan and coaching methods, this package is for you.

This package includes:
• An in-depth, online sleep assessment of your child
• Up to 1 hour education + strategy session via phone or Skype 
• Please note: formal sleep training methods are not provided with his package

Rest Easy Newborn Package (0-14 weeks) - $150

I don’t believe in formal sleep coaching for newborns, but I do believe healthy sleep habits can be developed early on, which helps eliminate the need for extensive sleep coaching down the road. I am newborn sleep certified and a certified HUG teacher. Through my training, we will take an extensive look at newborn and baby development, including understanding a baby’s body language to prevent and solve problems around feeding, sleeping, crying, parent-child attachment and interaction.

This package includes:
• An in-depth, online sleep assessment of your child + nursery review
• A customized Sleep Strategies Guide  to help develop your baby’s healthy sleep habits
• One 30 minute coaching call (available up to 16 weeks of age)
• Two follow up emails (available up to 16 weeks of age)
• Post-support documents to help you maintain healthy sleep
• Please note: formal sleep training methods are not provided with this package

Sleep Support Extras

Siblings - Add $150 to any package for addtional siblings of a different age. Consultations must be made at the same time.

Multiples - Add $100 to any package for each addtional multiple. Consultations must be made at the same time.

Additional text or email support - Add $60 per week to any package to extend your mentored support

Additonal coaching calls - $85 per hour for follow up Skype or phone coaching calls

The Fine Print

The start of your support doesn’t begin until your personalized plan is emailed to you.

Rest Easy Sleep Consulting (Kim Sopman) reserves the right to terminate any sleep consultation that is deemed unsound due to medical or health related issues.

Additional unlimited text or email support can be purchased, but  is only available to clients who have invested in a support package. Please email for details.

Prices and packages are subject to change without notice, all prices are quoted in Canadian Dollars.



DISCLAIMER: This website does not provide medical advice.

The information/advice provided during this consultation is not medical advice. Reliance on the advice is solely at your own risk. The advice is for informational purposes only and is intended for use with healthy children with common sleep issues that are unrelated to medical conditions. The information provided is not intended nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician with any questions you may have regarding a medical condition or the health and welfare of your baby, and before following the advice or using the techniques offered in this consultation. Also, it is always best to follow sleep recommendations according to the SIDS campaign. In no event will Kimberly Sopman be liable to you for any claims, losses, injury or damages as a result of reliance on the information provided.

Copyright© Rest Easy Sleep Consulting® 2016, All rights reserved. No part of this publication may be reproduced, republished, or transmitted in any form or by any means for commercial use, mechanical or electronic, including photocopying and recording, or by any information storage or retrieval system, without permission in writing from the publisher. Any passing of any information to anyone is strictly forbidden and subject to International copyright laws. 

© Rest Easy Sleep Consulting, 2016

All photos courtesy of Diana Whyte Photography